To me, strength encompasses many facets.
There is physical strength I need to run the Spartan races and do advanced poses.
And there is the strength of honoring rest.
There is strength to communicate how I feel, and strength to stay quiet, listen, and be teachable.
For me, the greatest strength that I have cultivated is the power to be my authentic self, no matter where I am, whom I'm with, or whom I'm teaching.
This has taken decades of work to peel the layers back and unpack the the stories.
I offer these themed classes as a guide to welcome strength and authenticity.
There is no magic bullet.
You must dig deep to show up in the world as who you truly are.